University of Denver
Alpha Phi
Week of::
Monday, September 9, 2019
Monday:
Lunch:
Main Dish:
Smoked Salmon and Arugula Wrap (Gf, Df)
Pepper smoked salmon with lemon aioli
peppers and fresh arugula in a herbed wrap
Caprese Roll-Up (Vg, Gf available, Df available)
Vine Ripe Tomatoes
balsamic reduction
fresh basil and mozzarella slices in assorted wraps
Side Dishes:
Side:
Fresh Fried Chips(gf, df, vg)
Dinner:
Main Dish:
Balsamic Glazed Salmon with Fresh Herbs (GF, DF)
Side Dishes:
Side:
Balsamic Glazed Chicken or Tofu (GF, DF, Vg)
Side:
Garlic and Herb Red Roasted Potatoes (GF, DF, VG)
Side:
Pan Roasted Italian Vegetables (GF, DF, VG)
Side:
Variety of Brownies, and Cookies (Vg)
Tuesday:
Lunch:
Main Dish:
Corn or Flour Tacos with Beef or Turkey or Plant Based Ground Meat (Vg, GF, DF)
Side Dishes:
Side:
Black Beans and Rice (GF, DF, VG)
Dinner:
Main Dish:
Orange Chicken or Tofu (GF, DF, VG)
Diced Chicken breast or tofu marinated in orange and gluten free soy
sauteed with broccoli
Side Dishes:
Side:
Stir Fried Vegetables (GF, DF, Vg)
Wednesday:
Lunch:
Main Dish:
Chopped Salad with 3-4 Proteins (Vg, Gf, Df)
Side Dishes:
Side:
Soup Du Jour or Chili (Gf, DF, Vg)
Dinner:
Main Dish:
Baked Potato Bar (GF, DF, VG)
Fresh and Roasted Toppings; veggie and turkey chili
Side Dishes:
Side:
Garden Salad Bar (GF, Df, Vg)
Ingredients:
Served with house-made croutons and dressings
Thursday:
Lunch:
Main Dish:
Caesar Salmon Salad (Df, GF, Vg option)
Side Dishes:
Side:
Garlicky Bread (Vg, Df)
Dinner:
Main Dish:
BBQ Chicken (GF, Df)
Oven roasted legs
thighs and breasts in a tangy homemade BBQ sauce
Side Dishes:
Side:
Creamy Mac and Cheese (Vg, Gf available)
Side:
Baked Brussels Sprouts (VG, Df, Gf)
Friday:
Breakfast:
Main Dish:
Prepared to order Omelets
Side Dishes:
Side:
Breakfast potatoes and Breakfast Meats (Df, GF, Vg)
Side:
Yogurt Parfait Bar (Gf, VG)