University of Alabama

Gamma Phi Beta

Week of:: 

Monday, October 30, 2017

Monday: 

Breakfast: 

Main Dish: 

Scrambled Eggs

Grits

Bacon Egg and Cheese Biscuits

Side Dishes: 

Side: 

Bacon

Lunch: 

Main Dish: 

Chili Dog Bar

Corn Chowder

French Fries

Dinner: 

Main Dish: 

Poppy Seed Chicken

Side Dishes: 

Side: 

Brown Rice

Side: 

Garlic Parmesan Green Beans

Side: 

Cauliflower mac and cheese

Ingredients: 

Ketogenic

Tuesday: 

Breakfast: 

Main Dish: 

Pancakes

Oatmeal

Sausage egg and cheese Biscuit

Side Dishes: 

Side: 

Eggs and Hollandaise

Lunch: 

Main Dish: 

Pizza Day

Side Dishes: 

Side: 

sweet potato Fries

Side: 

broccoli and cheddar soup

Dinner: 

Main Dish: 

Blackened Salmon

Side Dishes: 

Side: 

steamed cauliflower

Side: 

Roasted Zucchini

Side: 

Potato Latkes

Wednesday: 

Breakfast: 

Main Dish: 

Bacon Egg and Cheese english muffin

Hashbrowns

Steel cut oats

Side Dishes: 

Side: 

Egg cassarole

Lunch: 

Main Dish: 

Buffalo Chicken wraps

Side Dishes: 

Side: 

Chicken Tortilla Soup

Side: 

Chipotle queso

Side: 

Pinto Beans

Dinner: 

Main Dish: 

Tamale Casserole

Side Dishes: 

Side: 

Street corn

Side: 

Churro's

Side: 

Spanish rice

Side: 

Refried Beans

Thursday: 

Breakfast: 

Main Dish: 

Sausage Egg and cheese english muffin

Spinach and bell pepper eggs

Side Dishes: 

Side: 

Turkey sauage

Side: 

Cheesy Grits

Lunch: 

Main Dish: 

Gyro Bar

Lamb and Chicken Gyro Meat

Red Curry Chickpea soup

Potato Wedges

Side Dishes: 

Side: 

Baklava

Dinner: 

Main Dish: 

Tarragon Steak

Side Dishes: 

Side: 

Roasted red potatoes

Side: 

Steamed Broccoli

Side: 

Roasted Asparagus

Friday: 

Breakfast: 

Main Dish: 

French Toast

Side Dishes: 

Side: 

Cheesy Eggs

Side: 

Steak Egg and cheese bagel

Side: 

Cream of wheat

Lunch: 

Main Dish: 

Chicken Tenders

French Fries

Side Dishes: 

Side: 

Arugula salad

Side: 

Fried Pickles

Campus/House: 

University of Alabama Gamma Phi Beta