University of Alabama
Gamma Phi Beta
Week of::
Monday, August 7, 2017
Monday:
Breakfast:
Main Dish:
Apple Tart
Spiced apples in a flaky shell
Side Dishes:
Side:
jalapeno bacon
Ingredients:
Sweet & Spicy thick sliced bacon
Side:
Hash browns
Ingredients:
crispy fried
Side:
Power Shots
Ingredients:
kava
goji berry
hempseed
flax
acai and more!
Lunch:
Main Dish:
Beef n Broccoli
with veggies and brown sauce
Lemon Chicken
Sweet & tangy
Side Dishes:
Side:
White Rice
Ingredients:
Steamed with Bay Leaves
Side:
Veggie Fried Rice
Ingredients:
with egg & soy
Side:
Sweet & Sour Pork
Ingredients:
with pineapple and red bell pepper
Tuesday:
Breakfast:
Main Dish:
cranberry muffins
with orange and flax
Side Dishes:
Side:
pear crumble
Ingredients:
roasted pears with grain crumble
Side:
Sweet Potato Hash
Ingredients:
with raisins and walnuts
Side:
Sausage Links
Ingredients:
with maple syrup
Side:
Power up wellness shot
Ingredients:
coffee
bee pollen
almond butter and protein
Lunch:
Main Dish:
Grilled herb chicken
Side Dishes:
Side:
Mac & cheese bake
Ingredients:
with broccoli
Side:
Green Beans
Ingredients:
with garlic
Side:
Cauliflower mash
Ingredients:
with sour cream and cheddar
Side:
Braised Corn
Ingredients:
with butter & paprika
Wednesday:
Breakfast:
Main Dish:
Cinnamon Rolls
From scratch by Miss Shirley!
Side Dishes:
Side:
Berries & Cream
Ingredients:
with bananas and coconut
Side:
peach glazed bacon
Ingredients:
sticky and delicious
Lunch:
Main Dish:
Lasagna
pork
Beef and so cheesy!
Side Dishes:
Side:
Chicken Manicotti
Ingredients:
Chicken and herbs in pasta shell
Side:
Veggie Rotini
Ingredients:
with Garden Veggies & parm
Side:
Veggies
Ingredients:
in garlic oil and basil
Side:
Peas & peppers
Side:
Focaccia Bread
Ingredients:
Italian herb bread
Thursday:
Breakfast:
Main Dish:
French Toast
With hot fresh berry syrup
Side Dishes:
Side:
Grilled Ham Steaks
Ingredients:
Pineapple soaked
Lunch:
Main Dish:
Roast Turkey Breast
with Cranberry Glaze
Side Dishes:
Side:
Orange Quinoa & Cous Cous
Ingredients:
with mint
Side:
Roasted Beets
Ingredients:
with sage
Side:
Grilled Flank
Ingredients:
with cilantro and chili powder
Side:
mashed potatoes and gravy
Ingredients:
Russet & red potato mash
Side:
Lemon Asparagus
Ingredients:
Roasted with sea salt
Friday:
Breakfast:
Main Dish:
Quiche Lorraine
with bacon & swiss
Side Dishes:
Side:
Garden Veggie Quiche
Ingredients:
with feta
Side:
Breakfast Potatoes
Lunch:
Main Dish:
Pizza Turnovers
3 types
Side Dishes:
Side:
Cheese Tots
Ingredients:
Fried and topped with cheese
Side:
Spicy fried cauliflower
Ingredients:
tempura battered
Side:
Mac & Cheese Fritters
Ingredients:
Cheese and delicious!
Saturday:
Breakfast:
Main Dish:
Breakfast Burrito
Variety Available
Side Dishes:
Side:
Power Parfaits
Ingredients:
Greek Yogurt
Hemp Protein
flaxseed meal
acai
Side:
Grapefruit Salad
Ingredients:
Grapefruit
Grapes
Brown Sugar
Lime Syrup
Lunch:
Main Dish:
Thai Chicken Satay Skewers
with Jasmine Rice
Beef Satay Skewers
with Jasmine Rice
Side Dishes:
Side:
Vegan Pad Thai
Ingredients:
Veggies on Glass Noodles
Side:
Mango Sticky Rice
Ingredients:
with Coconut Lime dipping sauce
Sunday:
Breakfast:
Main Dish:
homemade granola cereal
with bee pollen
hemp seed
flaxseed meal
Quinoa
chia seeds
banana wellness shots
Banana
Coconut
Orange
goji
acai
hempseed
macha
Kava
Side Dishes:
Side:
potato cakes
Ingredients:
with cheddar
Lunch:
Main Dish:
Full Soup & Salad Bar
with fresh bread & rolls
Side Dishes:
Side:
Chef's Flax Crackers
Ingredients:
with hemp seed