University of California-Santa Barbara
Week of::
Monday, May 29, 2017
Monday:
Lunch:
Main Dish:
Pastrami melts
Turkey Pastrami
Sliced Red Onion
Swiss Cheese
on sour dough bread
Grilled Vegetable Melt
Summer and Zucchini Squash
roast red pepper
Swiss Cheese
on sourdough bread
Side Dishes:
Side:
Seasond Curly Fries
Side:
Roasted Vegetable Quinoa
Ingredients:
Roast Broccoli
Asparagus and Red Pepper with Quinao
Dinner:
Main Dish:
Grilled Cilantro Chicken
chicken brest marinated in cilantro
garlic
and Lime Juice
Fried Tofu w/vegetables
fried tofu with mixed vegetables sauteed in a garlic ginger sauce
Side Dishes:
Side:
Basmati Rice
Side:
Streamed Vegetables
Ingredients:
carrots
squash
Cailiflower
broccoli
Tuesday:
Lunch:
Main Dish:
Chicken Quesadillas
Diced Chicken
Green Onion
diced peppers
cheddar cheese grilled in a flour tortilla.
Vegetable Quesadillas
sauteed veggies
cheddar cheese
grilled in a flour tortilla.
Side Dishes:
Side:
Black Beans & Rice
Side:
Sauteed Broccoli
Dinner:
Main Dish:
Snapper Vera Cruz
baked red snapper fillet topped with a tomato salsa and jack cheese
White Beans and Roasted Vegetables
stewed white beans with a medley of roast veggies.
Side Dishes:
Side:
White Rice
Side:
Baked Butternut Squash
Wednesday:
Lunch:
Main Dish:
Vegetable Cacciatore
Eggplant
Zuccini
Peppers
and onions in a zesty tomato sauce
Side Dishes:
Side:
Linguini Pasta
Side:
Garlic Bread
Dinner:
Main Dish:
Sweet & Sour Chicken Wings
jumbo wings glazed with a tangy/spicy orange ginger sauce
Sweet & Sour Vegan chicken
soy based chicken substitute glazed with an orange ginger sauce
Side Dishes:
Side:
Garlic Lo Mein w/Spring Onion
Side:
Stir Fried Vegetables
Thursday:
Lunch:
Main Dish:
Grilled Chicken & Avocado Sandwich
thinly sliced chicken breast with avocado
lettuce
Tomato
onion
and pepper jack cheese
Side Dishes:
Side:
French Fries
Side:
Roasted Corn Salsa
Ingredients:
Corn
Peppers
Onions
Tomatoes
Lime Juice
garlic
Chipotle pepper
Pineapple
Dinner:
Main Dish:
Sausage, Peppers and Onions
sliced sweet italian sausage w/ sauteed green & red bell peppers and mushrooms
Fried Zuccini Sticks
Side Dishes:
Side:
Spinach Tortillini
Side:
Marinara Sauce
Friday:
Lunch:
Main Dish:
Egg Soufle w/Spinach & Mushrooms
Eggs
Cream
Baby Spinach
Crimini Mushrooms
garlic & herbs
cheddar cheese.
Breakfast Burrito Bar
Scrambled eggs
Sausage or Bacon
cheddar cheese.
Side Dishes:
Side:
Hash Brown Patties
Side:
Yoghurt & Fresh Berries
Dinner:
Main Dish:
Buffolo Wings
fried chicken wings tossed in a spicy pepper sauce
Buffolo Tofu
fried tofu in a spicy pepper sauce
Side Dishes:
Side:
Macaroni & Cheese
Side:
Steamed Broccoli